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Sponsored: Change Your Shirt, Change Your Performance – Presented by 37.5® Technology

Athletes will do strange things for an edge over their opponents. Magnets to improve recovery after workouts, hologram bracelets, and the copper-fit compression sleeves that supposedly kept Brett Farve throwing bullets until well into his 40’s are just a few examples of things athletes have embraced to improve their performance in practices and games. But what if playing harder,

All Teams Schedule: Week of August 21 – August 27

Here’s a preview of this week’s events for South High School, August 21 – August 27 MONDAY August 21, 2017 No events happening TUESDAY August 22, 2017 No events happening WEDNESDAY August 23, 2017 No events happening THURSDAY August 24, 2017 5:00 PM Boys Junior Varsity Soccer @ Chanhassen High School SCHEDULE 7:00 PM Boys

Eight Great Fundraising Ideas for Booster Clubs – Presented by VNN

New jerseys, gear, entry fees, retreats – the wish list of opportunities to improve your teams is long, and often, the ways to finance them are short. While there’s no perfect one-size-fits-all fundraiser for every community, good inspiration is the first step. Whether its your booster club, team, or program looking to raise funds and increase

Volleyball Tryout Times

August 14th, 15th, 16th: 9:30-3:30 (break from 12-1) August 17th: 1-5:30 (break from 3-3:30), parent meeting at 5:30 August 18th: 1-5 (break from 3-3:30)

Preseason Information

  September 7th – 11th at 8:30-10:30 AM : Captain’s Practice At South, come ready to play. September 7th at 4 PM : Registration Night at South Get your paperwork turned in. There are 5 forms you must have completed to participate in any athletics at South. Get them HERE. September 7th at Midnight : Merchandise Orders

South Football Website Change

Please go to our new website mplssouthfootball.org for all football information, forms, calendars, fees moving forward.  South Football will no longer be using gostigers.com  If you have any questions, contact Coach Lossow at 612 387 7963 or email him at Rodney.Lossow@mpls.k12.mn.us

How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

Updated 2017 South Football Calendar Summer and Fall

This is the new Summer and Fall 2017 South Football Calendar.  The biggest change is the workouts.  Workouts this summer for Football Players will now be Monday, Wednesday and Friday 10 am to Noon.  On Tuesday and Thursdays you are expected to run with some teammates or on your own.  Suggested running is running around